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Yoga for building self-acceptance
Yoga, it’s sweeping the world! Traditionally yoga was only practiced by men, as women were not allowed to practice and were considered obstacles to enlightenment. But, if you scan a yoga studio now you...
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Paddle Board Yoga
Last Sunday, Venessa and I decided to combine our love for paddleboarding and yoga and headed to Rose Bay to try paddle board yoga with Workout on Water. Being out on the water on a perfect summer’s...
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Wanderlust
Spending a day at Wanderlust in Sydney. Last Sunday I took some time out with another fellow yogi Shelly and attended Wanderlust in the Domain at Sydney’s Royal Botanic Gardens. Shelly and I before...
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Fusing Fun With Food And Fitness
What do you get when you combine yoghurt, The Healthy Cook and fitness? A fun-filled afternoon packed with delicious tastes. I’m always up for trying new things, particularly when it comes to health,...
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The Discipline Of Yoga
Many of us can learn a lot from yoga, especially when it comes to discipline. Yoga practice at Byron Yoga Centre If you’re wondering why I’ve been a bit quiet lately, it’s because things have been...
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30 Days CLEAN
Todays kicks off the 30 Days CLEAN Challenge with Flow Athletic. Sadly, my last coffee for the next 30 days was yesterday. 30 Days CLEAN with Flow Athletic It seems everywhere you turn people are...
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Mindful In May
Join me and pause for a cause in May. Can you believe we are almost half way through April? Where has the year gone? If I think back over the last three and a half months, all I can see is one big...
View ArticleIs Yoga Exercise?
Everywhere you turn, it seems like a new yoga studio is opening up. It seems as though people who would never normally take an interest in yoga are willing to learn more about the practice do its...
View Article5 yoga poses to clear your mind
I partnered with Body+Soul and Panadol to encourage Aussies to Rethink Care with five yoga poses to clear your mind. And you can do them right now! The post 5 yoga poses to clear your mind appeared...
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6 Yoga Poses For Better Sleep
Sleep better by including these six yoga poses into your practice. 1. Child’s Pose Kneel on the floor with big toes touching and knees nice and wide. Ensure your buttocks is sitting on your heels....
View Article3 Ways Yoga Benefits the NSW Swifts
Functional yoga is part of the NSW Swifts’ weekly training program with the sessions providing the following benefits to players: Improved proprioception: Proprioception is your body’s ability to...
View ArticleVirtual Yoga Session with the Wests Tigers
Covid bubbles called for zoom hip mobility yoga sessions instead of the face-to-face sessions with the Wests Tigers NRL squad. While my preference is to coach in person, Zoom has been my saviour...
View Article25 minute yoga session for stiff hips
I don’t about you, but all these hours spent sitting at home during lockdown has got my hips feeling pretty tight. Each day during lockdown, I flow through a functional yoga session to help keep my...
View ArticleBTS yoga with Canterbury-Bankstown Bulldogs
I usually spend a few days a week, instructing functional yoga sessions with the Canterbury-Bankstown Bulldogs. The sessions are used to prep their body for their trraininng day ahead and help it...
View ArticleFlow Session at Your Desk
We all spend too much time sitting sedentary at our desks. While you might not always have time to leave your desk for a lunchtime run or workout, the good news is you can do a short stretch session...
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7 Benefits of Sports-Specific Yoga for Athletes
“Yoga is somewhat hard to quantify in terms of benefits because you see them in all the injuries you don’t get.” Kareem Abdul Jabbar, NBA Hall of Famer 1. Improves Body Awareness Sport-specific yoga...
View Article7 Reasons Why Athletes Should Do Yoga
You need to do yoga to be strong, fast, and physical. It will help you stay loose and get the most out of your body.” TAKEO spikes, former nFl linebacker 1. More Power When our body is properly...
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